Introduction
Missionary Daily Schedule *

6:30 a.m. — Arise, pray, exercise (30 minutes), and prepare for the day.

•7:30 a.m. — Breakfast.

•8:00 a.m. — Personal study: the Book of Mormon, other scriptures, doctrines of the missionary lessons, other chapters from Preach My Gospel, the Missionary Handbook, and the Missionary Health Guide.

•9:00 a.m. — Companion study: share what you have learned during personal study, prepare to teach, practice teaching, study chapters from Preach My Gospel, confirm plans for the day.

•10:00 a.m. — Begin proselyting. Missionaries learning a language study that language for an additional 30 to 60 minutes, including planning language learning activities to use during the day.
Missionaries may take an hour for lunch and additional study, and an hour for dinner at times during the day that fit best with their proselyting. Normally dinner should be finished no later than 6:00 p.m.

•9:00 p.m. — Return to living quarters (unless teaching a lesson; then return by 9:30) and plan the next day's activities (30 minutes). Write in journal, prepare for bed, pray.

•10:30 p.m. — Retire to bed.

* In consultation with the Presidency of the Seventy or the Area Presidency, your mission president may modify this schedule to meet local circumstances.